Category Archives: diet


The Ketogenic Diet And Bodybuilding

Your carb-up days are for refilling your glycogen stores in the muscle, and bumping up calorie levels slightly whenever pests are not your thyroid humming. Very good not free-for-all, pig-out sessions. So many people make out of order and negate all the fat loss they achieved up until the carb-up day. As we limit […]

Not Another Diet Article – Cyclical Ketogenic Diet

For example, if a food contains 30 grams of carbs and 10 of those carbs are fiber, the food contains 20 grams of net glucose. It’s basically what’s leftover after you subtract everything else. By augmenting your metabolism over time, you can transition, and ease yourself off the Atkins diet, and push into a much […]

Atkins Diet The Flaws

Despite Dr. Atkins protestations to the contrary, around the globe also easy to lose weight on high carbohydrate, restricted calorie diets, particularly if those diets are along with complex carbohydrates instead of simple ones (think whole wheat grains and brown rice as opposed to takeout and white bread). Nowhere in Dr. Atkins’ book was there […]